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Physical Health & Relationships with Heather & Eric EP 10

Physical Health & Relationships with Heather & Eric EP 10

FromHealthy By Heather Brown


Physical Health & Relationships with Heather & Eric EP 10

FromHealthy By Heather Brown

ratings:
Length:
32 minutes
Released:
Oct 4, 2022
Format:
Podcast episode

Description

It’s another episode with Eric and I, and I am amped for it.  Today we're gonna talk about healthy relationships and what those look like. Eric has a really good perspective about this, from all different walks of life, because of all the people he comes in contact with day to day at the hospital. It’s going to be a fantastic episode, so get ready for your favorite dynamic duo!  Links Mentioned: The Busy Mom's Holiday Planner Podcast Episode With Dr. John, My Chiropractor Shop My Podcast Equipment In This Episode, We Discuss: [2:39] What Eric does and how it pertains to our conversation today [4:17] How healthy relationships impact into your overall physical health [7:00] What a hallway and a river have to do with how a man and woman communicate and relate to one another [9:07] I tell a little nugget about Eric and I about our song at our wedding [12:43] One of the things that I really appreciate about Eric in our relationship [16:18] The correlation between positive encouragement and body image/self-esteem in a relationship [18:31] The encouragement I have for our listeners to take action on [26:42] Eric and I share a stressful time in our relationship that affected our physical health You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
Released:
Oct 4, 2022
Format:
Podcast episode

Titles in the series (85)

Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to showing up as the healthiest, most fulfilled version of yourself? I got you, friend! I’m your host, Heather Brown, business owner, wife, mama, wellness and fitness enthusiast + content creator and I’m here to come alongside you and give you doable steps to find joy in the midst of the hot mess express of life. We’ll discuss ways to help you: - Fall more in love with your Creator, your spouse, and your kids - Build a business while building a family - Make healthy food choices for your body + mind - Uncover your strengths to best serve those around you - Have fun with your everyday, not so ordinary life Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time – and nope, no quick-fix fad systems here. We’re big believers in the power of everyday – letting good things grow until they become daily healthy habits that are perfect for you. In Healthy With Heather Brown, I, along with my husband Eric, will bring everything from my background in broadcast to my years of blogging experience to the coffee table as I invite you into my living room. Here, I host the conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. My mission? To inspire and equip women where they’re at, without shying away from real life challenges like PPD and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well loved! mylifewellloved.com