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How To Navigate The Holidays Together: Balancing Expectations And Commitments With Eric Brown EP 16

How To Navigate The Holidays Together: Balancing Expectations And Commitments With Eric Brown EP 16

FromHealthy By Heather Brown


How To Navigate The Holidays Together: Balancing Expectations And Commitments With Eric Brown EP 16

FromHealthy By Heather Brown

ratings:
Length:
35 minutes
Released:
Nov 15, 2022
Format:
Podcast episode

Description

It’s my Birthday week! On today’s show, Eric joins me for our last episode together this season. We discuss Holiday indulgences, and how we navigate that as a couple. Eric shares some funny Holiday stories from growing up, and we discuss how we balance expectations, and commitments for the holiday season, and share some of our favorite traditions.  Links Mentioned: The Busy Mom's Holiday Planner Meal Planning For The Busy Mom eBook Episode On Friends And Fitness With Magen Davis Episode On Staying Sane This Holiday Season Eric’s Cranberry Moscow Mule Recipe Our Annual Wine & Cheese Party Christmas Morning Breakfast Casserole Recipe In This Episode, We Discuss: [3:36] Listen in to hear what holiday Eric and I prefer, Thanksgiving or Christmas? [5:42] Eric shares a story about a family Thanksgiving gone wrong. [12:03] We discuss Holiday expectations.  [14:42] Learn how Eric and I balance traveling during the holiday season and how we establish good boundaries with nutrition and working out while traveling. [18:04] How we set priorities and expectations during the holidays when committing ourselves to specific events and outings with family and friends.  [22:47] We discuss some of the struggles that we go through as a couple attempting to balance work, life, and traditions. [27:19] Learn how Eric and I have combined our expectations and traditions as a couple and some of our favorite traditions You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
Released:
Nov 15, 2022
Format:
Podcast episode

Titles in the series (85)

Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to showing up as the healthiest, most fulfilled version of yourself? I got you, friend! I’m your host, Heather Brown, business owner, wife, mama, wellness and fitness enthusiast + content creator and I’m here to come alongside you and give you doable steps to find joy in the midst of the hot mess express of life. We’ll discuss ways to help you: - Fall more in love with your Creator, your spouse, and your kids - Build a business while building a family - Make healthy food choices for your body + mind - Uncover your strengths to best serve those around you - Have fun with your everyday, not so ordinary life Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time – and nope, no quick-fix fad systems here. We’re big believers in the power of everyday – letting good things grow until they become daily healthy habits that are perfect for you. In Healthy With Heather Brown, I, along with my husband Eric, will bring everything from my background in broadcast to my years of blogging experience to the coffee table as I invite you into my living room. Here, I host the conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. My mission? To inspire and equip women where they’re at, without shying away from real life challenges like PPD and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well loved! mylifewellloved.com