Welcome back, friends! It’s been a while, but we are back with another episode of just Eric and me chatting. Since we recorded this episode late at night, and Eric’s a morning person, we get right into the nitty-gritty of the conversation. In this episode, we talk about what a mind-body connection is and how we create that connection. We also go into some of the issues you can face when you’re over-stressed, and we share a few tips for relaxing so you can find that connection. We hope you enjoy this chat, and reach out if you have any questions! In this episode, we discuss: Our differing opinions on what a mind-body connection is. How we individually make time to devote to our spiritual health, mental health, and physical health Some of the warning signs that your mental or physical health is getting out of whack Your spouse's role during stressful times (since they sometimes know you better than you do!) How to harness the link between mind and body without getting into the woo-woo side of the wellness world The importance of starting your day with a mindset of perspective Following a Sunday reset plan that works for you Resources from this Episode: Join the April 25th Workshop Here Heather's Meal Planning Guide for the Busy Mom Heather's Healthy Meal Planning Kids Edition for the Picky Eater Ebook Heather's Instagram Heather's Podcast Facebook Group Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.