The practice of daily mindful lettering can have an enormous impact on your life. That’s why I created a daily workbook that is geared toward mindful lettering and in this episode, I talked about the benefits this practice can have on your mental health!  I share about what mindfulness is and how you can incorporate more mindful activities into your life. I also talk about the benefits that you can get from combining a mindful practice with creativity. You’ll hear why you should incorporate this into your daily life for a little extra magic in your day. What you’ll find in this episode: What mindfulness is  Examples of things you can do mindfully or mindlessly Why you should prioritize mindful moments in your day What happens when you combine mindfulness and creativity What I love about mindful lettering Why you should make this a daily practice   Links: Sign up for Email List   Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available! I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you’ve enjoyed listening to this podcast, I’d love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.