Are you experiencing low mood? Listen in as I share some tips on how to keep your mood buoyant and minimize the impact of those days when you’re in low mood.
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Topics Discussed in this Episode:


6 tips to keep your mood buoyant


How movement benefits your mood and energy


The way my exercise has changed


Heartfulness


The value of meaningful connection



Key Takeaways:


Movement is absolutely crucial. A study has shown that 10 minutes of brisk walking a day increases a person’s overall mood and energy that lasts for about 2 hours afterward.


The same study has shown that doing the 10 minutes brisk walk for 3 weeks or more improves a person’s overall mood and energy significantly throughout the whole day.


Heartfulness is reconnecting with the passion or hobby that you have loved but maybe haven’t had much time for recently, or doing something for someone.


Access to natural light helps to generate serotonin. Serotonin is hugely important for mood regulation.



Action Steps:


6 tips to keep your mood buoyant




Incorporate movement into your day.


Exercise.


Practice heartfulness.


Get exposed to natural light.


Get out and spend time in nature.


Focus on connection.



Leanne said:
“I cannot imagine not exercising. Not because of the aesthetic. Because I think it just profoundly underpins my wellbeing.”
“I’m used to feeling flat like that, and it’s really beneficial just to sit and work out ‘What is it that actually helps me, and how often can I get that into my every day?”

If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
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Links to things mentioned in the show:


Free webinar on mental health - Register now!


Gail North & Herbert Freudenberger Burnout Spectrum (The 12 Stages of Burnout): https://www.inc.com/jessica-stillman/the-12-stages-of-burnout-according-to-psychologist.html


More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer