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    Ep. 25: 10 ways to survive December and the Christmas party season without gaining weight – with Leanne Spencer

    Ep. 25: 10 ways to survive December and the Christmas party season without gaining weight – with Leanne Spencer

    FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

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    Ep. 25: 10 ways to survive December and the Christmas party season without gaining weight – with Leanne Spencer

    FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

    ratings:
    Length:
    20 minutes
    Released:
    Dec 6, 2017
    Format:
    Podcast episode

    Description

    By now you might be knee-deep in mince pies, party invites, office drinks and social events. Last year I wrote a blog called How to get through the December and the Christmas season without gaining weight, which was one of our most popular blogs of the...
    Released:
    Dec 6, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.