In this week’s episode, Leanne interviews Tracy Newberry, a baby sleep expert who has worked with many families to help improve their baby’s sleep patterns. We discuss how Tracy has created her own unique approach called the Nurture Method, that has worked successfully with many parents and includes looking at the bedroom, lighting, temperature, the baby’s clothing and even adopting a feng shui approach in some cases. If you’re having problems with your baby’s sleep pattern and need some help, this episode will give you lots of tips on how to create a sleep environment that means you all get some rest and your baby is happier for it. This episode was also recorded on Facebook Live so there is some Q&A at the end too. Enjoy!

Things we discuss in the show:

Tracy Facebook page: https://www.facebook.com/HappyBabyAndMe/

Tracy’s website: www.happybabyandme.com

Sign up to Tracy’s 7 Day Gentle Baby Sleep Challenge: http://happybabyandme.us9.list-manage.com/subscribe?u=c1cf09e02bd5b990ea27c0a47&id=8ebd219769

Useful links:

What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463

Bodyshot Performance website – www.bodyshotperformance.com

Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

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