20 min listen
Ep. 14: Why we shouldn’t fear fat and personalising your nutrition
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Ep. 14: Why we shouldn’t fear fat and personalising your nutrition
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
ratings:
Length:
30 minutes
Released:
Sep 20, 2017
Format:
Podcast episode
Description
In this solo episode, Leanne delves into new research published by McMaster University in August 2017 about a large study that has just been done. The findings of the study indicate that people who consumed more dietary fat (and at least 3.5 portions of veg a day) had a lower risk of death than those who cut fat from their diet. These findings support other studies done over the last two decades, but fly in the face of the perceived wisdom about fat – many of us still seek low-fat options whilst overconsuming refined carbohydrates. Leanne explores why this is, explains why dietary fat is vital for our diets and advises on how to include it in your diet as part of a personalised nutrition program.
Things we discuss in the show:
McMaster research article - http://dailynews.mcmaster.ca/article/international-study-shows-moderate-consumption-of-fats-and-carbohydrates-best-for-health/
DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463
Blog post on why exercise isn’t the most effective way to lose weight - https://www.bodyshotperformance.com/5-reasons-why-exercise-isnt-an-effective-way-to-lose-weight/?v=79cba1185463
Useful links:
What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
Things we discuss in the show:
McMaster research article - http://dailynews.mcmaster.ca/article/international-study-shows-moderate-consumption-of-fats-and-carbohydrates-best-for-health/
DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463
Blog post on why exercise isn’t the most effective way to lose weight - https://www.bodyshotperformance.com/5-reasons-why-exercise-isnt-an-effective-way-to-lose-weight/?v=79cba1185463
Useful links:
What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
Released:
Sep 20, 2017
Format:
Podcast episode
Titles in the series (100)
Ep. 20: How to hit your health, fitness and wellbeing goals by having a laser-focus on your intent with David Horne: : In this episode, I talk with my client and friend David Horne. David is a CFO who works with founder-led businesses to help them achieve their ambitions. David and I starting working together a few months ago, by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals