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Ep. 26: Optimising your mind, body and spirit with Geeta Siddhu-Robb

Ep. 26: Optimising your mind, body and spirit with Geeta Siddhu-Robb

FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals


Ep. 26: Optimising your mind, body and spirit with Geeta Siddhu-Robb

FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

ratings:
Length:
20 minutes
Released:
Dec 13, 2017
Format:
Podcast episode

Description

Geeta Siddhu-Robb is the CEO of Nosh Detox, a company that provides juices, bespoke food delivery, drips and coaching packages to clients all over the UK. Geeta is full of energy, and even though she recorded this podcast with me the morning after sleeping on the streets for the night to raise money for charity, it’s a great episode full of useful tips about how you can optimise mind, body and spirit. Geeta also shares with us her non-negotiables so that she can operate at “95% minimum” and make sure she’s healthy and fit for the rigours of business. Enjoy!

Things we discuss in the show:

Nosh Detox website – www.noshdetox.com

Geeta Siddhu-Robb on LinkedIn - https://www.linkedin.com/in/geetasidhu/

Nosh Detox on Twitter - https://twitter.com/noshdetox?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

eBOOK on vitamin D3 - https://noshdetox.lpages.co/free-vitamin-d-report/

Better You supplements – https://betteryou.com/

Deluxe supplements - https://www.deluxenutrition.co.uk/

Useful links:

What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463

DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463

Bodyshot Performance website – www.bodyshotperformance.com

Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1

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Released:
Dec 13, 2017
Format:
Podcast episode

Titles in the series (100)

The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.