In today's fast-paced dating world where it's so easy to be distracted, we're diving into how to bring more focus into dating – whether you're diagnosed with ADHD or not. We're also bringing in an expert: Sussan Nwogwugwu, PMHNP from Done to talk about ADHD's impact in dating and relationships. We're discussing the difference of having a short-attention span and ADHD, how you can understand yourself or your partner better on the ADHD spectrum, and strategies to stay more present in texting, dating apps, and our conversations.Learn more about ADHD at Done: https://www.donefirst.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview w/ iHeart Podcasts available on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.This episode is sponsored by:Done: Turn ADHD into your strength with mental health care made easy: https://get.donefirst.com/podcastQuince: Get free shipping and 365 day returns at https://quince.com/dateableArmoire: Get 50% off your first month of your clothing rental membership, up to $125 off using the code DATEABLE at https://armoire.style/refer/dateable/Osea Malibu: Get 10% off their skincare from the sea at https://oseamalibu.com and use the code DATEABLEBadlands Ranch Dog Food: Learn more about how to improve your dog's health at badlandsfood.com/dateableBlueland Cleaning Supplies: Get 15% off your oder at https://blueland.com/DATEABLEDateable is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at frolic.media/podcastsOur Sponsors:* Check out Armoire and use my code DATEABLE for a great deal: http://www.armoire.style* Check out Blueland Cleaning Supplies: blueland.com/DATEABLE* Go to badlandsfood.com/DATEABLE to get up to 50% off your regular-priced dog food order with a 90-day money-back guarantee with Badlands Ranch Pets.Support this podcast at — https://redcircle.com/dateable-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy