Continuing our 8 Dimensions of Wellness Series, Allison and Ceara tackle Intellectual Wellness and discuss the importance of being lifelong learners. Takeaways: Intellectual wellness is essential for personal growth and can serve as a foundation for other dimensions of wellness. Take ownership of your future by identifying the skills and knowledge you want to acquire and seeking out resources to learn them.Develop time management skills to make time for learning and avoid mindless scrolling on social media.Nurture your passions and explore topics that genuinely interest you to make learning more enjoyable.Access free information on the internet through books, articles, videos, and online courses.Learn from mentors, whether through formal mentorship programs or by seeking guidance from experienced individuals in your field.Explore local museums and libraries for opportunities to learn and expand your knowledge.Engage in info swapping with friends, setting aside dedicated time to learn from each other's expertise and experiences.SPONSORS + DISCOUNTS: Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order! Honeylove - bras and shapewear, use code ALREADYFRIENDS for a discount! Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Our Sponsors:* Check out Factor 75 and use my code alreadyfriends50 for a great deal: https://www.factor75.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Shopify and use my code alreadyfriends for a great deal: https://www.shopify.com/* Check out undefined and use my code ALREADYFRIENDS for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy