Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly Jean are joined by Functional Nutritional Therapy Practitioner, AIP Certified Coach and Blogger at Gutsy By Nature, Jaime Hartman. Jaime is the creator and Host of the upcoming AIP Summit which is a free summit running from January 4 -11 2021 exploring the management of Autoimmune conditions via nutrition and lifestyle management. Jaime shares her story living with Autoimmunity and we explore the topic of stress and Autoimmunity. Can stress cause Autoimmunity, how does it add to an existing condition and how can you manage this? Articles: 5 Things to Do When You’re Feeling Defeated by Inflammatory Bowel Disease Autoimmune disease and stress: Is there a link? Exciting news! Leah is a featured speaker at the upcoming 2021 AIP Summit. Leah will be discussing ways to minimize stressors in your life, whether they are food, environment, emotional etc in order to help optimize your health. Stress can be the underlying reason why you not at your optimal health and Leah provides practical advice to help you detect stressors and minimize them. Leah’s talk and the other sessions will all be available for you to watch for free, thanks to the support of our generous business sponsors, including brands we love like Shop AIP and Paleo Valley. Sign up for the Summit Now Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.   TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!