Debbie Hubbs and Monique Forslund join Jimmy and Mindy (and Christine) for the last of our segments from the 2011 Low-Carb Cruise!

We've got some great recipes today, including a mock Pita for sandwich wraps courtesey of Monique (get the directions here: http://www.lifezone.se/en/food-tips/moniques-very-popular-egg-wraps-3061144) and Debbies crowd pleasin' tongue teasin' Oopsie Rolls which can be made as hamburger buns/deli rolls or as desserts!
Recipe:
Oopsie Rolls4 eggs (at room temperature)4 oz cream cheese1/8 tsp cream of tartar (optional, won't affect the recipe if not used)1 level scoop vanilla whey protein powder (to give it more of a “bread” texture)1. Separate eggs into 2 bowls; use glass or grease free metal for the egg whites.2. Beat the egg whites & cream of tartar until stiff peaks form. 3. In 2nd bowl, beat yolks together with cream cheese and protein powder.  If you want your oopsie for dessert – add splenda or cinnamon or cocoa powder.  Or add garlic powder, pepper, cheese, etc for a more savory oopsie.  Or leave plain.4. Carefully and slowly fold the yolk mixture into the egg whites.5. Spray cookie sheet, or muffin top pan with a non-stick cooking spray.  Drop mixture onto cookie sheet or muffin top pan. 6. Bake in a 300 degree oven for 30 to 40 minutes .Cool completely before storing. To store, layer between sheets of parchment paper, wax paper or non-stick foil.  Place in a gallon baggie in the refrigerator leaving the baggie open overnight which causes them to dry out a bit which makes them more of the consistency of bread.  Can freeze.  OK to double or triple recipe. Makes about 10-12 small rolls.NutritionApproximately:68 Calories;5 fat grams;1 carb;4 grams protein per roll

LINKS MENTIONED IN EPISODE 12- Support our sponsor: Yes! To Cookies- Debbie Hubbs on Facebook- Monique Forslund's "LifeZone" blog- Official Low-Carb Cruise web site