Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest today is Temple Stewart of The Ketogenic Nutritionist. Temple is a registered dietitian helping women lose weight with a ketogenic approach. Dietician and Keto don’t normally go together but Temple shares her success with Keto and how the keto diet helped her reverse PCOS and improve fertility. Temple now helps other women improve their health, in sometimes hopeless situations, by using a therapeutic keto approach. Our first article brings about an interesting discussion on the continuing rise in obesity and how the concerning issue is much deeper than any diet paradigm or as simple as the flawed calories in, calories out weight loss model. We then debunk a biased and un-researched article that refers to keto as a “disease promoting disaster”. Articles: Dieting – why it’s not really about calories, low fat, keto or paleo ‘The keto diet is a disease-promoting disaster’: The eating plan raises cholesterol 5 Diets that can cause dehydration Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order Mountain rose herbs is an online purveyor of the highest quality organically grown herbs and spices. Explore their products and tips and recipes for homemade tinctures and elixirs and Learn  more about the company and the endless list of what you can order and create at Mountainroseherbs.com  – Use code low carb 10 to save 10% off your order. Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!   Listen or subscribe with Siri or Alexa.