74 min listen
Clean, Healthy Living with Clay and Connor
FromAlready Friends
ratings:
Length:
60 minutes
Released:
Aug 13, 2021
Format:
Podcast episode
Description
Part 2/2 - We expand upon our conversation from Episode 29 with our boyfriends, Clay and Connor. Part 1 was focused on sobriety and our own experiences with drinking and smoking. Part 2 dives into healthy lifestyles from a physical and emotional perspective. We felt that the two topics go hand-in-hand as having a clear mind has motivated us to “clean up” other areas of our life from our homes to relationships to routines and beyond. When you feel good, that positive energy permeates into every other aspect of your life.We talk about how we include activity daily in our lives (hellllo hot girl walks!), have learned to pay more attention to food labels, experiment with various fitness programs, and are trying new recipes in the kitchen.Every person’s journey with health and wellness is going to look different. We are hoping to give some general tips but ultimately we want to encourage you to find what works best for you and leads you to be your happiest, healthiest self - mentally, emotionally, and physically.Social Links:Already Friends Instagram:https://www.instagram.com/werealreadyfriends/Ceara's Instagram: https://www.instagram.com/cearakirk/Allison's Instagram: https://www.instagram.com/allisonwetig/Ceara's TikTok:https://www.tiktok.com/@cearakirk?Allison's TikTok:https://www.tiktok.com/@allisonwetig?Clay + Allison's TikTok:https://www.tiktok.com/@clayandallison?
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Released:
Aug 13, 2021
Format:
Podcast episode
Titles in the series (100)
Manifesting Money and Positive Mindset w/ Mikayla Jai: Mikayla Jai. A triple threat! She’s a manifestation mentor, a personal development influencer, and the host of Mindset Magic and Manifestation Podcast. Mikayla shares so many tips and tricks from her gold mine of knowledge! Learn how to start manifesting your dream life, how to let go of fears around money, how to raise the vibration around you, and what it takes to live a next-level life. We covered so much in this one-hour episode. It is a jam-packed toolbox with everything you need to kick your butt in gear and build the life you have always wanted. by Already Friends