In Part 1 of "The Running Wine Mom's" podcast's two-part episode on mental health in parenthood, we delve into the importance of self-care for parents. Balancing the demands of parenting while taking care of oneself can be challenging, but it is crucial for the overall well-being of both parents and children. We explore the common obstacles parents face in prioritizing self-care, such as time constraints, guilt, and societal expectations. By addressing these challenges head-on, we can better equip ourselves with strategies and techniques to maintain our mental well-being. Join us as we redefine self-care beyond mere indulgence and explore it as a holistic practice that encompasses physical, emotional, and mental health. Learn practical strategies for busy parents to incorporate self-care into their daily lives, manage time effectively, set boundaries, and find moments for self-care amidst the chaos. Discover the specific ways in which self-care positively impacts parents' mental health and explore activities such as mindfulness, meditation, journaling, and therapy that contribute to stress management and overall well-being. Tune in to Part 1 and embark on a journey of self-discovery and self-care as we uncork the conversation on mental health in parenthood.