In this episode, we sit down with Kryssa, a mother of two, school counselor, and fitness enthusiast who was recently awarded County Counselor of the Year. Kryssa shares her passion for mental health and how she helps students overcome their troubles through her role as a school counselor.Kryssa talks about her own mental health journey and how she uses her experiences to connect with students who may be going through similar struggles. She also discusses the importance of self-care and how fitness has played a crucial role in her overall well-being.As a busy working mother, Kryssa shares her tips for balancing family life, work, and personal interests. She also highlights the importance of setting boundaries and prioritizing time for oneself.Listeners will walk away from this episode feeling inspired by Kryssa's dedication to mental health advocacy and her commitment to empowering students to overcome their challenges.Wine of the week: Santa Margherita Pinot GrigioFollow: @therunningwinemom_