If you are a parent who is ... stressed out, pulling your hair out,  miserable, or are feeling hopeless, you are going to want to listen to this episode. I had an amazing conversation with Kris Rice. This is what she does in a nutshell. She says “imagine creating freedom, clarity, and ease in your life, even amidst the chaos.” That's where she comes in.Kris is the founder of the Kris Rice Collective. She provides soul-care for mama’s raising kids with mental health challenges. As she says in her bio, “raising children with mental health challenges is often a dark and silent journey. Where do we as mamas turn for support, when we’ve reached the end of our rope, and we need help but don’t know where to turn or who to ask? Our kids have resources and support for their journey, but where do we gain the support we desperately need?”Her vision is to share a permission slip with mothers that allows them to be brave and put their oxygen masks on first by taking care of themselves so they can care for their families.On this podcast, we are going to talk about...Kris’s journey as a mom with a child who has mental health challenges.some of the quick win tools that she uses to pull herself and her clients out of dark times where they're feeling hopeless and frustrated to bring a sense of calm back into their life.how growing and learning tools for self-help is a journey and not a destination.how you impact those around you when you choose to care for yourself first.her two favorite tools that she uses to fill herself up.Resources Mentioned: Free 60 Second Mama Reset: https://krisricecollective.com/reset Complimentary Coaching Call: https://app.acuityscheduling.com/schedule.php?appointmentType=21477462&owner=18588674 Unstuck Masterclass:https://krisricecollective.mykajabi.com/registration-page-unstuck Where to connect with Kris RiceWebsite: https://krisricecollective.com/Free Resources: https://krisricecollective.com/freeresourcesMindbody Collective: https://krisricecollective.mykajabi.com/waitlistInstagram: https://www.instagram.com/krisricecollective/ Additional ResourcesDon’t forget to sign up for my free resource! The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/JOIN THE RENEW YOU SISTERHOOD! https://thegutsygynecologist.clickfunnels.com/optin1642182575561Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facLOOK AND FEEL AMAZING! Buy EnergyLift here!