38 min listen
Episode 39: The Ketogenic Diet and Intermittent Fasting 101, with Ben Azadi
Episode 39: The Ketogenic Diet and Intermittent Fasting 101, with Ben Azadi
ratings:
Length:
45 minutes
Released:
Aug 5, 2020
Format:
Podcast episode
Description
Are you tired of being on the "hangry" rollercoaster? Have you heard of intermittent fasting, but aren't sure if or why you should do it?Have you wanted to try keto, but heard that women don't do well on it?Have you done these things only to have limited success or not feel well doing it?Well, in this episode, Dr. Tabatha is going to help you understand how to do keto and Intermittent Fasting AS A WOMAN. Dr. Tabatha interviews the founder of Keto Kamp, Ben Azadi. He explains the amazing benefits behind getting into ketosis, the myths surrounding the ketogenic diet and IF, and how to do it successfully as a woman. They talk about how IF affects your hormones and how you can use IF to your advantage to get you back into balance.Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. FREE E-BOOK!The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/JOIN THE RENEW YOU SISTERHOOD! https://thegutsygynecologist.clickfunnels.com/optin1642182575561Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistBen's Free Intermittent Fasting Cheat sheet: https://onlineoffer.lpages.co/fasting-cheat-sheet-version-2/Ben's Website: http://www.benazadi.com/Ben's Facebook: https://www.facebook.com/thebenazadi/Ben's Instagram: https://www.instagram.com/thebenazadi/Ben's YouTube Channel: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQLOOK AND FEEL AMAZING! Buy EnergyLift here!
Released:
Aug 5, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 12: How to Strengthen Your Deep Core with Erica Ziel by The Gutsy Gynecologist™️ Show