Our bodies are incredible. What they need to remain healthy is very simple, but do you really know what yours needs? What are the real benefits of feeding our bodies properly and how can we integrate these practices into our daily lives?
Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you.
In this episode Daniel and guest Ben Azadi are talking all things Keto! They delve into not only the physical benefits of becoming a fat-burner, rather than a sugar-burner - but also the psychological aspects of improving our health, changing our diet and living a healthier life.
Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.
Please share your stories with me over at dreamwithdan.com.
Connect with Ben here:
Website: www.benazadi.com
Keto Flex Book: https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&keywords=keto+flex&qid=1615322012&s=books&sr=1-1
Keto Kamp Youtube Channel: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
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Music Credit: "The Dreamer", Common
Timestamps of interest:
01:06 - Welcome Ben
03:24 - Ben’s journey to health
07:46 - The real turning point for Ben
17:10 - Getting to the heart of self-sabotage
20:00 - How it all fits together
28:27 - Vegetable oils are worse than smoking cigarets
31:08 - Let’s talk fasting
35:09 - Get in touch with Ben