Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here   Ben Azadi joins Dr. Jockers for the second time to share the 4 top secrets of how keto flex can transform your body miraculously. His book Keto Flex targets today’s most pressing concerns on rebooting metabolism, reducing inflammations, and burning all those unwanted fats by converting them into fuel for the energy you need to last the day. Ben is a coach and a best-selling author who is on a mission to transform a billion lives by reintroducing the ancient healing strategy that was forced on our ancestors from the beginning of time. He shares how the ketogenic lifestyle partnered with fasting has transformed his life and performed healing miracles to his body and teaches the concept of keto flex and why doing long-term keto may not be good for you.    “We want to teach the body how to burn fat and make it our primal fuel source but NOT the ONLY source. We want enough time to flex in and out of ketosis.” - Ben Azadi  Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How our ancestors were forced into the ketogenic lifestyle and fasting by their environment and how fortunate that was for their bodies.   - It’s not a diet! Ketosis is a metabolic process that converts us to a cleaner fuel source - FATS!    - 4 major reasons why switching in and out of ketosis is better than sticking with it over the long term.   - How each of the 4 main pillars of keto flexibility can transform you and your body -- all within 60 days!   - The 7-day protocol to follow if you are not insulin resistant and how to achieve keto flex even if you are.   - Apply the hermetic principle to generate the right amount of “good stress” in your body for positive results every day!   Resources:   - Paleovalley Turmeric - Use Code JOCKERS for 15% off   -  The Fasting Transformation by Dr. David Jockers   - Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism by Ben Azadi   Connect with Ben Azadi:   - LinkedIn – https://www.linkedin.com/in/ben-azadi-b7122323/   - Website – https://www.benazadi.com/   - Facebook – https://www.facebook.com/thebenazadi/   - Twitter – https://twitter.com/THEBENAZADI   - Instagram – https://www.instagram.com/thebenazadi/   - Youtube – https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/