How does a FREE 90-day supply of Paleovalley Turmeric Complex sound? Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.  Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that. Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!   Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!     BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    Megan Kelly, a Licensed Esthetician and Nutrition Practitioner, joins Dr. Jockers in today’s episode to engage us in a mental exercise. She’ll teach us how to get out of our minds and rewire our mental faculties so we can put our brain’s energy into the things that are beneficial for our health. Learn new habits and practices that support better health then unload all the things that are harmful to the body. (Many arise from old habits that no longer work anyway.) A healthy body resides first in the mind. We can get inside the structures of our brains so we can identify unhealthy mindsets and limiting beliefs then wire them out of our systems. That way, we can clear the space in which new beliefs and habits can thrive.   “There’s so much information out there and people are paralyzed on where to start, which is huge in trying to be healthy in the first place.” - Megan Kelly   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Take the first essential steps to get your head around your thinking patterns so you are psyched and ready to rewire your mindset.    - The science behind plasticity and how you apply it to brain rewiring and habit building.   - THIS powerful 4Ps mindset tool can be applied to your neurobiology and used daily to improve your awareness, which is vital to your success.    - How even a busy mom, a career person, or someone who has a lot going in their everyday life can prioritize health with less effort.   - Best practices you can start TODAY to set you up for success in adopting the ketogenic lifestyle.    - How a major makeover with your pantry and refrigerator creates a keto-friendly home that becomes your personal nutrition genie!     Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!   Connect with Megan Kelly:   - Website – https://renewingallthings.com/about/   - Facebook – https://www.facebook.com/renewingallthings   - Instagram – https://instagram.com/renewingallthings   - Youtube – https://www.youtube.com/channel/UCp3v_izGPyhYfm4qTd4zFKg/   - Pinterest – https://www.pinterest.com/renewallthings/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers