How does a FREE 90-day supply of Paleovalley Turmeric Complex sound? Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.  Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that. Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today! Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off.   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    NEWSFLASH: your body wants you to live long and to be healthy. In order to keep you alive, it has developed a process that battles against external threats, such as viruses and other serious diseases. This process, when abused or misused, can turn out to be a detriment to your health. Depending on the extent of abuse, it can even prove to be the cause of chronic illnesses and death. Listen in as Dr. Jockers talks more about inflammation, the factors that trigger it, and how to keep it under control so it can work to your advantage.    “In order to be healthy in today’s day and age, we have to do everything we can to get inflammation under control.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Break down food into two groups: those that serve as medicine versus the ones that are slowly poisoning you.   - Did you know that inflammation protects your body from serious damage and diseases – until a turning point when it becomes life-threatening?   - 8 ways inflammation attacks and destroys the brain – and THESE 10 major body parts – when it gets out of control.   - Two things you need to watch and stabilize within your diet to rein in inflammation.   - Follow these top 15 recommendations for your anti-inflammatory food supply and supplements.   - How time-restricted eating and  your anti-inflammatory diet spark the miracle called autophagy inside the body                        Resources:   - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/