Did you know that Keto is NOT a new diet? It’s not even a diet!There’s a lot of misconceptions out there about the Keto way of eating and so many people doing it in a way that’s harming their health in a big way.Which is why I’m beyond excited to welcome our guest on today’s episode, Ben Azadi, who is an expert in the deep science and healing benefits of the keto diet.In this episode:How mindset and taking responsibility for your health is keyWhat is KETO and who could benefit from itKeto flexing and why it’s vital for long term healthBest tips to get started with ketoCommon unhealthy keto and fasting mistakes most people are makingThe power of vitamin G and how to get it for FREEMore!Who is Ben?In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 200,000 subscribers. **JOIN THE KETO CHALLENGE --> https://kka.mykajabi.com/keto-challengeWebsite: www.benazadi.com  Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/Facebook: www.facebook.com/thebenazadiYouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadiPodcast: The Keto Kamp Podcast*****************Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series****************** ➠Want to finally break free from sugar addiction and discover ultimate food freedom that lasts? Get on the waitlist for the next round of my signature Break Free From Sugar 10-week Program here: https://danielle-daem.mykajabi.com/bffs-waitlist ****************** Come hang out with me and keep the conversation going on social media—>Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter