Your gut is the root of your health. So, how often do you pay attention to your gut health?Or maybe you notice digestive issues and you’re not sure what to do about it?Today’s episode is here to help!In this episode:How does sugar impact your gutWhat is Candida and how does it impact your healthWhat types of gut microbiome support your health and which ones are problematicImportant information about use of antibioticsOther foods and things that lead to gut damageHow to heal from autoimmune disease such as HashimotosWhat is an elimination diet and which foods are best to avoid to heal your gutMore!Lindsey Parsons, EdD is a Certified Health Coach working out of northeast Tucson. She specializes in helping clients locally and nationally heal gut health issues and reverse autoimmune disease naturally as well as lose weight without cutting calories. She also hosts the podcast "The Perfect Stool: Understanding and Healing the Gut Microbiome". Prior to starting her health coaching career, she co-founded and ran a nonprofit advocating for healthier food in the Montgomery County Public Schools in Maryland.******************Free Gifts From Lindsey: “Finding Your Root Cause Through Stool and Organic Acids Testing” E-Book HERE: https://highdeserthealthcoaching.com/newsletter/Take the quiz  to see which stool or functional medicine test will help you find the root cause of your gut health issues:  https://0p6cywvgmku.typeform.com/to/x1VUjSAy  Connect with Lindsey: Facebook: https://www.facebook.com/HighDesertHealth My Facebook Gut Healing group: https://www.facebook.com/groups/gut.healing.for.you Instagram: https://www.instagram.com/high.desert.health/ Twitter: https://twitter.com/HDesertHealth Pinterest: https://www.pinterest.com/highdeserthealth/ YouTube: https://www.youtube.com/channel/UCK6gOjdJwcmQbrbe6oLbZrQ******************➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here: https://danielle-daem.mykajabi.com/bffs-waitlist******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to s