Do you ever find yourself reaching for food when you’re stressed or bored?Do you notice you're searching for something in the cupboards late at night?Well, my friend… you, like most humans, probably have a very deep rooted emotional connection to food.That’s right! We’ve been using food to cope/numb out of our heavy emotions ever since we were children. If we want to build a life of true lasting sugar freedom, we must lift the hood on our emotional health and learn how to feel again.Buckle up for PART 1 of this 2 part series that will help you kick emotional eating. In this episode:What are emotions and how do they get createdHow are my emotions connected to my sugar addictionHow emotions can lead to diseaseHow to begin feeling againMore! ******************➠Want to finally break free from sugar addiction and discover ultimate food freedom that lasts? Get on the waitlist for the next round of my signature Break Free From Sugar 10-week Program here: https://danielle-daem.mykajabi.com/bffs-waitlist ******************Get on the WAITLIST for the upcoming 8 week LIVE group emotional eating program here—->  https://coach.danielledaem.com/emotional-freedom-waitlist*****************Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series******************Come hang out with me and keep the conversation going on social media—>Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter