Welcome to PART 2 of our emotional eating series! If you haven’t listened to PART 1 yet, please go back and do that now as this episode builds on everything we talked about in part 1.Now that you’ve begun the journey to tap into your feelings and connect with them on a daily basis, the next step is to learn to process the emotions in a healthy way (so you no longer turn to food!)In this episode:How can we process emotions in a healthy wayHow do we support others and create safe spaces for emotional growthWhat techniques we can use to move emotional energyMore!****************** ➠Want to finally break free from sugar addiction and discover ultimate food freedom that lasts? Get on the waitlist for the next round of my signature Break Free From Sugar 10-week Program here: https://danielle-daem.mykajabi.com/bffs-waitlist  ****************** Get on the WAITLIST for the upcoming 8-week LIVE group emotional eating program here—-> https://coach.danielledaem.com/emotional-freedom-waitlist*****************Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series******************Come hang out with me and keep the conversation going on social media—>Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes on video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter