Do you "inhale" your food? Have you felt guilt or embarrassment when eating because you are always the first one finished? Have you tried to slow down your eating previously but weren't successful? If you think slowing down your eating is something you need to improve on, this episode is for you! There are many health benefits to eating at a slower pace, but how do you do it? How can you make it stick? Have a listen and let's get you on the right track!
In this episode we talk about:
- Why fast eating negatively impacts your health.
- 10 of the traditionally used tips and tricks for slowing down your eating.
- The #1 tip I have when it comes to being successful in slowing down your eating (proven effective!).
- How fast eating ties to emotional eating and what to do about it.
Fast eating is another food pattern or habit that is learned. Any habits can be "un-learned" and this episode gives you some of the tools to do just that! You can also join us in the upcoming E3: End Emotional Eating program to learn more about the source of your unwanted food habits and how to replace them with healthy habits that stick! Click the link below to join the waitlist! 
Mentioned in this episode:
- Schedule a free 20 minute consultation HERE!
- Hop on the E3 (End Emotional Eating) program waitlist - Not currently available.
 
More fun stuff:
- The ULTIMATE Smoothie Guide- CLICK HERE
- Sugar Reset Mini Course- Click HERE
- Connect on FACEBOOK or INSTAGRAM 
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