In this episode I'm breaking down:

what diet culture has taught us
what restricting calories actually does to the body
what causes inflammation in the body and why our food choices matter
and three things (plus a bonus 4th thing) you need in order to make a habit stick.

 
One final thought: At any given point you are committed to something. You could be committed to something healthy or something that's not so healthy but we are always committed. So are you committed to being stuck in your old patterns and habits, or are you committed to laying down new patterns and habits that better serve you?
 
Download the Hidden Sugar list HERE: https://www.foodfactornutrition.com/freebies 
Join the waiting list for the Clean-ish Eating program HERE: https://www.foodfactornutrition.com/cleanish-waitlist