Have you ever blamed yourself or your "willpower" when you don't achieve a goal? Maybe you "fall off the diet wagon" and say, "I just don't have the willpower to stick with it". What if that wasn't the case? What if it was a part of your brain sabotaging your success? What if there was a way to use the power of your brain to help shape your future goals?
 
In this episode we talk about:
-How are brains can mess up our good intentions.
- What the reticular activating system is and how it can sabotage you. 
- How can you use your subconscious mind to achieve your health goals.
- I go through an exercise to connect your current lifestyle with your future goal expectations.
 
Mentioned in this episode:
- Schedule a free 20 minute consultation HERE!
- Meal Planning Guide- free download
 
More fun stuff:
- Click HERE to download the free guide- Nutrition for College Students!
- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.
- The Student Athlete Nutrition Guide. Click HERE to purchase.
- The ULTIMATE Smoothie Guide- CLICK HERE
 
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