In this episode I'm talking BLOOD PRESSURE!
Whether you have high blood pressure or you know someone who does, this episode goes over:
- What is high blood pressure?
- How big of an issue is it?
- Why should I care about it?
- How can I improve it?
We also discuss the biggest dietary contributor to high blood pressure in America....and it may not be what you think! I then leave you with a couple of action tasks that you can do TODAY that can help you get on the right track with your blood pressure.
 
Resources mentioned in this episode:
 
Center for Disease Control : https://www.cdc.gov/bloodpressure/facts.htm
Chen, L., Caballero, B., Mitchell, D. C., Loria, C., Lin, P. H., Champagne, C. M., Elmer, P. J., Ard, J. D., Batch, B. C., Anderson, C. A., & Appel, L. J. (2010). Reducing consumption of sugar-sweetened beverages is associated with reduced blood pressure: a prospective study among United States adults. Circulation, 121(22), 2398–2406. https://doi.org/10.1161/CIRCULATIONAHA.109.911164 
 
Are you ready to make dietary changes but don't know where to start? Schedule a free consultation HERE
 
Download the Hidden Sugar list HERE: https://www.foodfactornutrition.com/freebies 
Join the Clean-ish Eating program HERE: https://www.foodfactornutrition.com/clean-ish-eating 
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