When it comes to exercise, you are probably aware that it's a beneficial and healthy thing to do. Exercise helps build strong bodies, improve heart and lung functioning, reduce stress, improve sleep, and reduce body fat. When it comes to weight loss though, is there one form of exercise that's better than all the others?
In this episode I discuss:
- What the research shows when it comes to the best form of exercise.
- What the benefits are of that form.
- What EPOC is and why this is often overlooked when it comes to metabolism.
- The key to any workout program...hint, it has nothing to do with sweat.
 
Don't forget to sign up for the Metabolic Jumpstart waitlist!
The Metabolic Jumpstart is a  30-day virtual group program that addresses 4 root-cause sources of weight gain and helps you take action on each. We focus on getting whole food ingredients MOST of the time, and not attaching guilt or shame for the times when we don't.
Program starts May 1st!
CLICK HERE to join the waitlist and receive $50 off cost of enrollment! 
 
Resources and referenced mentioned in this episode:
- Join the Metabolic Jumpstart waitlist HERE!
 
American Council on Exercise. “7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC)” retrieved from: https://www.acefitness.org/resources/pros/expert-articles/5008/7-things-to-know-about-excess-post-exercise-oxygen-consumption-epoc/
Blackwell, J., Doleman, B., Herrod, P., Ricketts, S., Phillips, B. E., Lund, J. N., & Williams, J. P. (2018). Short-Term (<8 wk) High-Intensity Interval Training in Diseased Cohorts. Medicine and science in sports and exercise, 50(9), 1740–1749. https://doi.org/10.1249/MSS.0000000000001634
D'Amuri, A., Sanz, J. M., Capatti, E., Di Vece, F., Vaccari, F., Lazzer, S., Zuliani, G., Dalla Nora, E., & Passaro, A. (2021). Effectiveness of high-intensity interval training for weight loss in adults with obesity: a randomised controlled non-inferiority trial. BMJ open sport & exercise medicine, 7(3), e001021. https://doi.org/10.1136/bmjsem-2020-001021
 
Gibala, M. J., Little, J. P., Macdonald, M. J., & Hawley, J. A. (2012). Physiological adaptations to low-volume, high-intensity interval training in health and disease. The Journal of physiology, 590(5), 1077–1084. https://doi.org/10.1113/jphysiol.2011.224725
 
Weston, M., Taylor, K. L., Batterham, A. M., & Hopkins, W. G. (2014). Effects of low-volume high-intensity interval training (HIT) on fitness in adults: a meta-analysis of controlled and non-controlled trials. Sports medicine (Auckland, N.Z.), 44(7), 1005–1017. https://doi.org/10.1007/s40279-014-0180-z
 
More fun stuff:
 -  Meal Planning Guide- free download
-  The ULTIMATE Smoothie Guide- Click HERE
- Sugar Reset Mini Course- Click HERE
- Connect on FACEBOOK or INSTAGRAM 
- Schedule a free consultation HERE!
Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!