How do you feel about meal planning? Does it bring on feelings of organization and achievement or dread and shame? If you said "dread and shame", then this is the episode for you! Many times I have found that people make meal planning out to be way harder than it needs to be, and the reason for that is...there's so many ways to do it! Finding the way to meal plan that works for you and your lifestyle is key to make it last. 
In this episode we talk about:
- The various ways to meal plan.
- How to get the plan together that works for you.
- Examples of what a themed meal plan looks like.
 
Share your tips on meal planning on Facebook and IG! Connect on FACEBOOK or INSTAGRAM.
Resources mentioned in this episode:
- Meal Planning Guide- free download
- Connect on FACEBOOK or INSTAGRAM --Tell me your meal planning tips!
- Schedule a free consultation HERE!
 
More fun stuff:
 - The ULTIMATE Smoothie Guide- Click HERE
- Sugar Reset Mini Course- Click HERE
Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!