Do you focus on the number on the scale? Do you have friends or family that constantly gauge their health progress by what the scale says? Do you or someone you know put off doctor visits because you are afraid of the doctor "shaming" you about your weight?
In this episode we talk about:

Why weight shaming from doctors is a huge problem.
Why weighing yourself is inaccurate.
What the number on the scale IS capturing.

And finally, I give you some ideas of non-scale victories that you can put your focus and attention on in order to reduce your guilt and shame around the scale. So let’s do this!
 
Resources mentioned in this episode:
Join the Kickass February Challenge HERE!
Schedule a free consultation HERE!
Learn more about Ruth's Gleanings HERE!
 
More fun stuff:
Connect on FACEBOOK or INSTAGRAM
- Hidden sources of sugar- free download
- Meal Planning Guide- free download
- The ULTIMATE Smoothie Guide- Click HERE
Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!