Are you struggling with cravings?You're not alone!You may feel like certain foods have a hold on your emotions.Or that you're in a vicious cycle.Or that the diet culture makes you feel like a failure.Or that you'll NEVER feel free from cravings!Changing what you eat (or when you eat, like with intermittent fasting) may help, but it may not be enough to get to the heart of the matter.A lot of people focus on  WHAT they're craving instead of WHY.And that's what I'm going to help you with in this episode: Your WHY.It's also what we dive deep into inside of the 90-day program Freedom from Cravings Formula - get all the details here! "Freedom from Cravings Formula" is open now!The 90-day program for women over 50 who want to get rid of cravings so that they can slim down and finally feel in control around food.Check out everything that's included here: https://aftersugarclub.com/To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.