Denice Whiteley always had a problem with sleep. She'd fall asleep, but then she'd always wake up during the night and not be able to fall back asleep. She also had two young kids at the time.She stopped eating sugar because she was having yeast infections, but then she noticed that she also began to  sleep through the night. That was over 25 years ago. Since then, she's only had sugar on rare occasions, and she can feel the difference right away. She bounces off the walls, her anxiety increases, she gets a sugar high and then a crash. In the same way, cutting alcohol, dairy, and gluten also made a huge difference for Denice.She had to figure out what would make her feel better without having to take a bunch of meds. She's developed ways to live happily with less sugar, and not feel restricted. How?Listen as Denice shares her tips in this episode.Download my 5 tips to get rid of cravings here: https://aftersugarclub.com/podcast/And to get all the support, guidance and accountability you need to make sustainable changes and break free from sugar, join us in the After Sugar Club here: https://aftersugarclub.com/asc1/