GUEST BIO: Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. For the past 5 years, Dani has been on her own journey with food. She’s learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She’s passionate about empowering people to learn what works best in their unique body and life.Danielle is also the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness. SHOW NOTES: ? The journey of Danielle Daem from a high-sugar diet to a healthier lifestyle and better sleep? Sleep is a foundation of health? Eating real whole food? Effects of late snacking on sugar level and sleep? What are the biggest factors keeping you hooked on sugar? Strategies to deal with sugar cravings? Cultural and societal factors have played a significant role in making sugar a common part of the lifestyle in North America and many European countries.?What is the effective way to establish boundaries and limits??Losing weight advice for women?How Danielle Daem starts and ends her day.  SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!EPISODE LINKS:Website: https://danielledaem.com/ |Instagram: https://www.instagram.com/danielledaem/ Facebook: https://www.facebook.com/danielledaemcoachingKEYWORDS:Sugar addition, sweet cravings, health, sleep, whole food, late-night snacking, factors keeping you hooked on sugar, cultural and societal factors, boundaries and limits, weight loss advice, daily routine, optimal health tips, better sleep, quality sleep, well restedDISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.