Food habits are one of the most complicated parts of human behavior since they are influenced by a wide range of factors. Today, Danielle Dinkelman highlights how these factors influence our eating patterns and the powerful coaching method she uses to restore the nutritional state of our bodies through long-term health and wellness. Dive into this episode and live the life you want!Key takeaways to listen forDiet culture: What it is and how it affects usWhat happens to your body when you reduce your calorie intake?Simple ways to combat diet culture triggers and the impact of wellness coachingThe psychological impact of setting strong limits and speaking up for yourself in your dietHow the blueprint process and other resources incentivize people to adopt a healthy lifestyleSynergistic tips  for maintaining a balanced relationship between business and employeeResources mentioned in this episodeIf Diets Don't Work, What Does? by Danielle DinkelmanThe Jackrabbit Factor by Leslie Householder | Hardcover and PaperbackAbout Danielle DinkelmanDanielle Dinkelman loves helping women turn their health around so they can fully show up for themselves, their families, and their communities. She is a mother of four, a plant-based nutrition educator, and a National  Board Certified Health & Wellness Coach. She supports her clients in a transformative coaching process where they  create a wellness vision, chooses an area of focus, then design small  changes and nurture new habits that put them on the path to health &  vitality. She believes that women shape the world. But when we are held back by  our health – whether that be chronic fatigue, mental health, aches & pains,  depression & anxiety, or other health problems – we can’t fully show up in  the way we want to. Connect with DanielleWebsite: Danielle Dinkelman | ACW CoachingFacebook: Danielle DinkelmanAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: @Maya_HLSpodcSupport the show