10 min listen
385: Managing Stress, Anxiety, and Burnout for Well-Being and Sustainability" | Dr. Devika Srivastava
385: Managing Stress, Anxiety, and Burnout for Well-Being and Sustainability" | Dr. Devika Srivastava
ratings:
Length:
18 minutes
Released:
Nov 10, 2023
Format:
Podcast episode
Description
The lecture features Dr. Devika Srivastava, a licensed psychologist, discussing strategies to cope with stress, anxiety, and burnout. She emphasizes the importance of awareness, social support, physical activity, nature, realistic thinking, and seeking professional help. The presentation aims to promote well-being and sustainability in the face of everyday stressors.Key Takeaways:Awareness and Reframing Thoughts: Recognize stress triggers, understand the difference between stress and anxiety, and work on reframing thoughts to manage emotions effectively.Social Support and Community: Building a supportive community is crucial for resilience. Seek help from friends or family, and reciprocate support to create a positive network that aids in coping with stressors.Physical Activity and Self-Care: Engage in regular physical activity, even in small doses, as it positively impacts mental health. Incorporate self-care activities, prioritize enjoyable moments, and avoid sacrificing personal time for increased well-being.Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls
Released:
Nov 10, 2023
Format:
Podcast episode
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