13 min listen
Ep.45 | Turn Your Stress to Strength with Molly Leis Cornelius
FromStart Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women
Ep.45 | Turn Your Stress to Strength with Molly Leis Cornelius
FromStart Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women
ratings:
Length:
25 minutes
Released:
Jan 30, 2024
Format:
Podcast episode
Description
Hey Sis!
Let's face it—stress is as much a part of life as breathing. No matter who you are or what you do, it finds a way to seep into our lives. But what if we had an arsenal of strategies to combat stress? What if we could manage it with grace and strength?
In today's episode, I'm chatting with my friend Molly Leis Cornelius, Founder of Pathfolk—a corporate Wellbeing Consultant, to explore effective stress management strategies. Molly brings practical, personal insights developed from years of experience. She emphasizes the importance of recognizing stress signs and introduces techniques like mindfulness, deep breathing, physical activity, and hobbies to combat stress.
I also recommend prayer as the source of peace and strength when stressed. These proactive approaches aim to prevent tension buildup and improve your overall health and wellbeing.
xoxo, Cynthia
Learn how to effectively eliminate potential stressors in your home by scheduling your personalized Home Detox Audit session with me here:
Connect with Molly
Become a Sustainable Insider today!
Connect with Molly here.
Let's face it—stress is as much a part of life as breathing. No matter who you are or what you do, it finds a way to seep into our lives. But what if we had an arsenal of strategies to combat stress? What if we could manage it with grace and strength?
In today's episode, I'm chatting with my friend Molly Leis Cornelius, Founder of Pathfolk—a corporate Wellbeing Consultant, to explore effective stress management strategies. Molly brings practical, personal insights developed from years of experience. She emphasizes the importance of recognizing stress signs and introduces techniques like mindfulness, deep breathing, physical activity, and hobbies to combat stress.
I also recommend prayer as the source of peace and strength when stressed. These proactive approaches aim to prevent tension buildup and improve your overall health and wellbeing.
xoxo, Cynthia
Learn how to effectively eliminate potential stressors in your home by scheduling your personalized Home Detox Audit session with me here:
Connect with Molly
Become a Sustainable Insider today!
Connect with Molly here.
Released:
Jan 30, 2024
Format:
Podcast episode
Titles in the series (61)
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