Join the Group Coaching Program  HEREIs stress one of your most common emotions? Did you know how it can affect your hormones? The emotion and state of stress has real impact specifically on the cortisol system of your body. There are three categories my guest Ali Damron gives us--physical stressors, mental stressors and emotional stressors. Ali gives us strategies on which to tackle first and how to do so.  Believe it or not, this was actually a fun conversation! Doesn't sound fun to be talking all about stress but Ali makes the hormone aspect easy to understand and very doable.Here is the episode on minerals from Ali's podcast that I mentioned!Don't miss this! -->Join the Group Coaching Program  HEREThis is a registration/payment link. If you have more questions before you're all in, schedule a free session with me first!About Ali:Ali Damron is a wife, mother to two sweet little boys, a licensed acupuncturist and a certified personal trainer for over 12 years. She values health and family more than anything else.Throughout her professional experience, she has worked with a large population of people in lots of different settings. She has been a trainer and counselor at a weight loss camp in San Diego, a corporate wellness health coach, a personal trainer for private studios and an acupuncturist in private practice. In her virtualpractice, she specializes in women’s health including everything from painful periods, fertility, hormonal balancing, weight loss, pregnancy and postpartum all the way to menopausal symptoms.It’s her mission to educate women about the importance of health and teach them how to be healthy. There is so much information and misinformation out there that most of the women she works with are confused and don’t know what to believe or how to get healthy.  She works with women to provide natural approaches to healing and get them looking and feeling their best. She offers lots of services including online holistic health consultations, digital courses, a podcast and YouTube channel.She believes healthy women are at the center of the universe and can make the world a better place.More from Ali:Instagram: @alidamronWebsite:  alidamron.com Facebook: facebook.com/groups/alidamronYouTube: @AliDamronWomensHormoneExpertMore from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaJoin the Group Coaching Program  HERE