When you're coming off of calorie/macro/point counting it can be tricky to figure out how much to eat.  In this episode I give you a very simple tool to determine the right amount for your body.  Your body is smarter than you give her credit! You'll learn how to listen to her--when to start eating and when to stop.Key takeaways:what does physical hunger look likehow to use your own body for hunger and fullness cues for weight losswhat is a meal vs. snackthe 3•3•3 methodMore from Well with Lisa:Schedule a free session: wellwithlisa.as.meSubscribe: podcast.wellwithlisa.comYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisa