Getting ahead with meal prepping is never a bad idea. But it can often seem overwhelming when you see all those containers of chicken and rice and vegetable–not to mention boring to eat the same leftovers all week long. Enter Amy Lawrence and her Gourmet Done Skinny method! You’ll learn her tricks and tips for getting ahead in the kitchen and how utilizing some unique tools, plus your freezer can really help. Her book is actually the title of this podcast: The Power of Food Prep.I’ve been meal prepping in this way for years as well and didn’t know Amy made it into a whole method so I was delighted to have her on the podcast. Some of the products Amy and I discussed:Souper CubesFood Saver (what I have)Anova vacuum sealer (the one Amy has)Cookie scoops (for meatballs too)Meatball Master(note: these are affiliate links ?)Be sure to listen to my holiday episode for  more help around this time of year6 Tips to Handle the Holidays [Ep. 15] LISTEN HEREUPDATE! Free Get UNSTUCK Sessions now available through the end of 2024!If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!Schedule yours  HEREIf you can’t find a session that works for you, send me a quick message on IG or email me with some times that work for you and I’ll see what I can do! More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Amy Lawrence:Website: gourmetdoneskinny.comInstagram: @gourmetdoneskinnyYoutube: watch hereMy Book! About Amy: Amy Lawrence helps listeners save time, money, stress and calories with her Gourmet done Skinny food prep method. She is the CEO of Gourmet Done Skinny. She has combined her talents and love of cooking to produce healthy gourmet recipes for her company and food blog gourmetdoneskinny.com. A former restaurant owner and tea blender, she has been in the food and tea industry officially since 2003 but jokes it has been her “calling” since the day she was born. She has taught cooking classes, written more than 15 books, has produced numerous instructional cooking videos and continues to keep up with her weekly recipe blog and Food Prep for Foodies Membership. Her former tearoom won best small tearoom in the US in 2004. Amy is dedicated to showing others you don’t have to suffer eating boring, bland meals in order to lose weight and be your best self. Her latest book a #1 International Best Selle