Join us today to chat all things weight lifting for women, walking, and just overall getting started with the movement that counts for making a physical change in the body! Maverick and I even get into some diet culture stuff, bag on that diet app that I won't name here but you've probably used and build you up with some self love help!  BONUS CLIP FOR EMAIL SUBSCRIBERS! Want to hear that last question I ask Maverick about incorporating fruit in every meal? Tap HERE and I'll send it right over! Don't miss this! -->Join the Group Coaching Program Waitlist HEREMaverick Willett, also known as the “Emotional Support Viking”, is CEO of Maverick Online Coaching, where he empowers women 30+ to ditch dieting and get body results that captivate the attention of men in every room (without giving up carbs or wine night). A single parent and former Army Ranger, Maverick brings a refreshing, no-BS take on nutrition that cuts through the lies, deception, and manipulative marketing seen in today’s body transformation industry.More from Maverick:Website: maverickonlinecoaching.net/revenge-bodyInstagram: @maverickonlinecoachingTikTok: @maverickonlinecoachingMore from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisa