15 min listen
The Problem with Diets [Ep. 82]
ratings:
Length:
21 minutes
Released:
Feb 14, 2024
Format:
Podcast episode
Description
There’s a lot of problems with short term and fad diets. I’m outlining 4 major ones I see. I believe that what we eat in a day is our diet and that we have to remove the negative connotation within our brain that eating less–or rather eating in the amount that works best for your body–is the same as being on a diet. Join me in this episode and let me know what you think!Obstacles and Strategies episode 23: listen HERE More from Well with Lisa:Schedule your free strategy/coaching session: wellwithlisa.as.meGroup program: we started today!! If you’re still interested, email me HERE Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisa
Released:
Feb 14, 2024
Format:
Podcast episode
Titles in the series (95)
Decisions Ahead of Time [Ep. 5] by Eat Well, Think Well, Live Well