Hormones can be divided into four main buckets: hunger, sex, stress, and thyroid. Allison Occkial dives into how we can optimize these four separate categories and gives us actionable tips for weight loss and improved function! She is also a certified personal trainer and I asked her a few bonus questions about movement  and exercise, specifically for women. GET THAT BONUS CLIP ON MOVEMENT HERE!I hope you found this conversation with Allison  insightful and valuable. If you are enjoying the show, don’t forget to rate and review! More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Allison Occkial:Allison Occkial is a certified Holistic Health Practitioner based out of Cleveland Ohio. She is a certified Holistic Nutritionist, Fitness Trainer, and Functional Medicine Health Coach and had been working in the field since 2008. She does personal training in addition to working with clients virtually, offering wellness programs, virtual courses and functional medicine based health coaching. Her specialties include working with women who struggle with chronic stress, low energy, hormone imbalances, and thyroid and adrenal health issues. She believes in helping others reclaim their body and their health from a holistic, inside out approach. Her new passion is helping women improve their fertility & empowering other moms to find their healthy balance. In her free time, she loves spending time with her husband Brian and their 7 month old daughter Natalie. She also enjoys exercise, baking, reading, writing & being outside.Website: finessefitnesswithallison.comInstagram: wellnesswithally