31 min listen
65. Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey Bryant
65. Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey Bryant
ratings:
Length:
31 minutes
Released:
Jun 8, 2022
Format:
Podcast episode
Description
Is it hard to prioritize your physical health? Moving your body regularly and eating nutritious foods? I get it, honestly- I struggle prioritizing my physical movement. Since nothing 'hurts' right now, its hard to see it as something really important. In todays podcast episode, I invited a guest. Kelsey is a clinical exercise physiologist. She is also a Christian and her mission is to support Christian moms in prioritizing their physical wellness and spiritual wellness. In this episode we cover:-How to change your mindset and see wellness as a lifestyle change-The benefits of physical movement on our spiritual and mental life-How can we honor God with our bodies?-Tips on simplifying healthy eating and breakfast/lunch/dinner ideas-How to avoid overwhelm and failing in the new lifestyle Ways to connect with Kelsey: FIT Christian Woman Podcast IG @kelseyb.bryant www.kelsey-bryant.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
Released:
Jun 8, 2022
Format:
Podcast episode
Titles in the series (100)
24. Does my emotional wellness really matter? Generational impact YOU have on your kids by Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom