Welcome to Emotionally Healthy Legacy!My name is Elizabeth and I'm a stress for moms. I help overwhelmed Christian moms reduce mental stress so they can respond with patience and calm. I started on this journey of emotional wellness when I went to counseling a few years back. I needed help with my toddler and I was introduced to the world of gentle parenting. That put me on a journey of self regulation and self improvement. Join me on my journey of becoming a better version of myself. Music credits (Episode 0-97)Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/2sFxUXs_bTA~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation