27 min listen
23. Are you dealing with depression? Practical tips on overcoming depression in motherhood without medication // Brittni Clarkson
23. Are you dealing with depression? Practical tips on overcoming depression in motherhood without medication // Brittni Clarkson
ratings:
Length:
45 minutes
Released:
Jul 14, 2021
Format:
Podcast episode
Description
Depression is so much more common than we realize. So many moms struggle with it. When we feel depressed it will affect our emotional health as well. It will affect how we respond/react to our children. In this episode I have a honest conversation with Brittni who is a mom of 3 boys. She has struggled with depression for many years and she talks about how it affected her emotional health.She shares her story, what was her wakeup call and what practical steps she took to get out of depression. Brittni's blogWorkbook mentioned Daily planner created by Brittni Brittni's IG pageBrittni's Podcast~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
Released:
Jul 14, 2021
Format:
Podcast episode
Titles in the series (100)
13. Tips on helping kids manage big emotions by Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom