30 min listen
1. Are you often reacting as a mom? What goes on in the brain when you experience emotions -START HERE
1. Are you often reacting as a mom? What goes on in the brain when you experience emotions -START HERE
ratings:
Length:
29 minutes
Released:
Feb 11, 2021
Format:
Podcast episode
Description
In this podcast I discuss what happens in our brain when we feel emotions and why it's nearly impossible to make positive choices when we are feeling emotional. Also, what can we do to respond instead of react in the moment, how to retrain our brain to make positive responses. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
Released:
Feb 11, 2021
Format:
Podcast episode
Titles in the series (100)
5. How do you become an emotionally healthy mom? What you need to know to create an emotionally healthy foundation in your home by Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom